Bio

Lynn Cheng KaylorLynn Cheng Kaylor began her love and study of yoga over 25 years ago while attending the University of Massachusetts in Amherst and has been teaching for over 15 years. While her studies are mostly in the Iyengar, Ashtanga and Kripalu traditions, her yoga classes are eclectic, incorporating aspects from her teachers, intuition and personal study. Beautifully choregraphed with music, no two classes are ever the same. Lynn´s yoga teaching style emphasizes the importance of body alignment combined with the natural movement of the breath, inner awareness and the vision of the mind-body-spirit connection. Her hope for her students is to not only achieve their physical goals (strength, stamina, flexibility, coordination, stress relief...etc.) though asana (postures) and pranayama (breath techniques), but to also come to know, understand and incorporate other aspects of yoga in their lives. She is a Experienced Registered Yoga Teacher (ERYT-200) with Yoga Alliance and is the Director of Yoga Teacher Training at Mind Body Zone in Fremont, CA.