Deepen Your Practice with this In-Depth Yoga Training. This program is for those who want to learn more about yoga and deepen their personal practice or for those interested in pursuing a career as a yoga instructor. Click on "Yoga Teacher Training" for more information. To receive information or for questions, please send an email to email@example.com
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I am available for group, corporate or private yoga instruction in Fremont, East Bay and Bay Area in California.
I began my love and study of yoga 30 years ago and have been teaching since 1996. While my studies are mostly in the Iyengar, Ashtanga and Kripalu traditions, my yoga classes are eclectic, incorporating aspects from my teachers, intuition and personal study. Beautifully choregraphed with music, no two classes are ever the same. My yoga teaching style emphasizes the importance of body alignment combined with the natural movement of the breath, inner awareness and the vision of the mind-body-spirit connection. My hope for my students is to not only achieve your physical goals (strength, stamina, flexibility, coordination, stress relief...etc.) though asana (postures) and pranayama (breath techniques), but to also come to know, understand and incorporate other aspects of yoga in your lives. I am an Experienced Registered and Certified Yoga Teacher (ERYT) with Yoga Alliance and am the Director of Yoga Teacher Training at Mind Body Zone in Fremont, CA.
I am currently pursuing a Masters Degree in Traditional Chinese Medicine to become an acupuncturist and herbalist. I plan to be completed in 2017!